Tuesday, August 8, 2017

Believe you can and you're halfway there. (Theodore Roosevelt)


Today (August 8) is, on average, the hottest day of the summer in Miami. Doing anything physical outside in the heat and humidity saps your energy and leaves you seeking a quiet spot for a nap.

Some people hide in air conditioning. Some jump in their swimming pool. We're like most of our bikey friends. We just go out and ride our bikes. But Al and I have some hot weather adaptations that make riding in heat and humidity more enjoyable for us.

  1. We don't hesitate to slow down a bit. Instead of using speed as a guide, we use effort. Use your power meter if you have one. It makes it easy to be consistent on rides regardless of conditions.
  2. Our Miami riding friends taught us a wonderful hot weather treat: buying a bag of ice part-way through a long ride. While ice won't last long in the heat, filling water bottles with ice mid-ride is truly wonderful. I have no idea if it actually cools down the core of your body, but, trust me, it sure feels like it does. Talk about cheap thrills.
  3. We take breaks in the shade. Someone once told me that being in full sun feels 15 degrees hotter than standing in the shade. I believe it. Breaks in the shade can be the difference between a successful hot weather ride and the ugly experience of bonking from the heat.
  4. We monitor the amount of fluids we are drinking. We don't skimp. Our "summer mix" for our water bottles starts with powdered Gatorade, adds water, a dash of salt, and coffee. The coffee is mainly for flavor, but the caffeine is always nice, too. Also, we carry electrolyte tablets so we can fill up bottles with plain water when Gatorade isn't available.
  5. Last, but not least, we laugh a lot. About anything and everything. Trust me, it helps. 

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